Does your current state of mind feel stuck or uncertain? 

Are you looking to let go of old beliefs and habits?

Are you ready to bring balance and peace of mind back into your life?

What is Hypnosis?

Hypnosis is a concentrated state of attention and focus that bypasses the critical/analytical filter of the conscious mind, enabling one to access their subconscious mind.  Everyone goes in and out of this state naturally several times a day (i.e., daydreaming, automatic driving).  When purposefully accessing this state of mind, deep change and shifting attitudes are possible. Clients are as aware as they want/need to be, they are not asleep.  One is in complete control and in that sense, all hypnosis is self-hypnosis.

Kristen approaches hypnotherapy as a collaborative experience, gently guiding her clients along the path to self-discovery and innate ability to creative healing. Scroll down for a myriad of ways hypnotherapy can support you on your journey!

Hypnotherapy Around Pregnancy

• Fertility issues, helping women remain grounded, calm and connected to their bodies during the periods of waiting, especially helpful in conjunction with higher level procedures (i.e., IVF, IUI)
• Clearing the Path for another birth.  This works wonderfully for women who’ve had previously challenging or traumitizing birth experiences, who wish to set the old fears aside before their next child’s arrival or even to facilitate better bonding with the child recently birthed under those challenges.
• Releasing fears or worries around procedures related to medical care or hospital settings (i.e., needles)
• HypnoBirthing® Childbirth Education, using self-hypnosis for a calm, gentle birth as well as experiencing a more connected prenatal time.
• Releasing unhealthy habits in preparation for your baby’s arrival: smoking, poor eating habits, ,etc.
• Breech turns, as babies sometimes get a bit stuck.  Helping moms relax and let go is sometimes all they need to move into the perfect position for birth.
• Fear Releasing before labor begins, around worries or anxiety that could cause stress or tension during the labor and birth~it’s the birth of your baby, it shoud be a CELEBRATION!
• Ease and alleviate postpartum anxiety and insomnia using deep relaxation and self-hypnosis.

Wonderful All-Purpose Uses for Hypnotherapy

• Increasing focus and concentration
• Overall relaxation
• Alleviate text-taking anxiety
• Reducing insomnia
• Releasing fears (of flying, needles, insects, etc.)
• Increasing creativity
• Improving problem-solving
• Weight management and healthier life-style choices